Patients also need long-term follow up with an annual office visit to check equipment, titrate settings as needed, and to ensure ongoing mask and interface fit. Continuing patient education on the importance of regular use and support groups help patients obtain the maximum benefit of this therapy.
Your doctor can also discuss alternatives to CPAP if you are unable to use CPAP therapy, if it has not been effective for you, or if you simply want to explore your other options.
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In spite of several benefits of CPAP therapy, compliance remains a big problem both in the inpatient and outpatient setting.
“This approach can involve using special pillows designed to support the head and neck for side-sleeping, wearable devices that detect and alert you when you roll onto your back during sleep, or even shirts or vests with built-in mechanisms that make sleeping on your back uncomfortable,” she added.
Reducing alcohol and tobacco use may be helpful for lessening the symptoms of OSA. Drinking alcohol before bed can worsen OSA, promote snoring, and depress the central nervous system.
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It might be encouraging to know, though, that it’s common for people with sleep apnea to feel the same (or even worse) right after starting CPAP therapy.
June 2022. Treatment Options in Obstructive Sleep Apnea. Found on the internet at Comfort is another factor to consider. Some people find PAP masks uncomfortable, dislike traveling with a machine, or are disturbed by the noise. In those cases, smaller oral devices or conterraneo treatments like weight loss or physical or positional therapy may be preferred.
If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.